a firefighter's meatloaf

a firefighter's meatloaf

Ingredients

  • 2 slices whole wheat bread
  • 2 pounds ground beef
  • 1 green onion, chopped
  • 2 tablespoons chopped onion
  • 1 cup medium salsa
  • 2 tablespoons whole grain Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 2 tablespoons minced garlic
  • salt and pepper to taste
  • 1 tablespoon barbeque sauce


Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Soak the bread in warm water in a small bowl. Place the beef in a large bowl. Drain bread and add to beef along with green onion, onion, salsa, Dijon mustard, Worcestershire sauce, garlic, salt and pepper. Mix by hand until well blended. Form into a loaf and place in a greased loaf pan.
  3. Bake for 1 hour in the preheated oven. Drain off excess fat and top with barbeque (Diana) sauce. Return to the oven and bake for an additional 15 minutes.

03/25/2017
a firefighter's meatloaf, recipe PT15M PT1H 5 455 calories

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