Apple Cinnamon Walnut Energy Bites

Apple Cinnamon Walnut Energy Bites
  • 1 1/2 cups Quaker® Oats (Quick or Old Fashioned, uncooked)
  • 1 1/2 cups pitted dates
  • 2 teaspoons flax seeds
  • 1 cup apple, peeled and chopped fine
  • 1 teaspoon cinnamon
  • 1/2 cup walnuts
  • 2 tablespoons honey
  • 1 pinch sea salt (optional)
  • 1/4 cup finely chopped walnuts


  1. Place oats, dates, flax seeds, apple, cinnamon, 1/2 cup walnuts, and honey in the bowl of a food processor.
  2. Blend until ingredients form a sticky ball. If desired, add salt to taste preference.
  3. With slightly wet hands, form about a tablespoon each into a tight ball.
  4. Roll in additional chopped walnuts.
  5. Refrigerate, covered, until chilled. Store leftovers in refrigerator, covered.

03/26/2018
Apple Cinnamon Walnut Energy Bites, recipe PT15M PT1H 5 455 calories

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