Asparagus Frittata

Asparagus Frittata
  • 1 serving cooking spray (optional)
  • 1 tablespoon olive oil, or as needed
  • 1/2 onion, chopped
  • 1/2 red bell pepper, diced
  • 4 button mushrooms, diced
  • 1 stalk fresh asparagus, trimmed and chopped
  • 6 egg whites
  • 2 eggs
  • 1/3 cup skim milk
  • 1 cup shredded Cheddar cheese


  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.
  2. Heat olive oil in a skillet over medium heat; cook and stir onion, red bell pepper, mushrooms, and asparagus until onion is translucent, 5 to 10 minutes. Spread onion mixture into the prepared baking dish.
  3. Beat egg whites, eggs, and skim milk together in a bowl until smooth; pour over onion mixture. Sprinkle Cheddar cheese over egg mixture.
  4. Bake in the preheated oven until frittata is set in the middle and a fork inserted in the middle comes out clean, 20 to 25 minutes.

05/12/2018
Asparagus Frittata, recipe PT15M PT1H 5 455 calories

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