Avocado Steak

Avocado Steak
  • 2 cups water
  • 1 cup uncooked long-grain white rice
  • 1 (16 ounce) can refried beans
  • salt to taste
  • garlic powder to taste
  • 1 tablespoon olive oil
  • 2 small onions, chopped
  • 4 beef steaks
  • 2 avocados - peeled, pitted and sliced


  1. Preheat an outdoor grill for high heat, and lightly oil grate.
  2. In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
  3. Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
  4. Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
  5. On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
  6. Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

03/26/2017
Avocado Steak, recipe PT15M PT1H 5 455 calories

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