Baked Milk Fish

Baked Milk Fish
  • 1 1/2 pounds cod fillets
  • 1 1/2 cups 1% milk
  • 1 onion, chopped
  • 1 teaspoon lemon pepper
  • 1 teaspoon dried parsley
  • salt to taste
  • 1 tablespoon lemon juice


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat an 8x8 baking dish with cooking spray.
  2. Rinse cod filets and pat dry. Place fish in a single layer in the baking dish. Mix together milk, onion, lemon pepper, parsley and salt; pour over fish filets. Drizzle filets with lemon juice.
  3. Bake in preheated oven for 15 minutes, or until fish is firm and can be flaked with a fork.

03/20/2017
Baked Milk Fish, recipe PT15M PT1H 5 455 calories

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