Basic Sauteed Kale

Basic Sauteed Kale
  • 1 tablespoon extra-virgin olive oil
  • 1 pound kale, ribs removed, coarsely chopped (see Tip)
  • 1/2 cup water
  • 1 teaspoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper
  • 2 teaspoons sherry vinegar or red-wine vinegar
  • 1/4 teaspoon salt


  1. Heat 1 tablespoon oil in a Dutch oven over medium heat. Add kale and cook, tossing with two large spoons, until bright green, about 1 minute. Add water, reduce heat to medium-low, cover and cook, stirring occasionally, until the kale is tender, 12 to 15 minutes. Push kale to one side, add the remaining 1 teaspoon oil to the empty side and cook garlic and crushed red pepper in it until fragrant, 30 seconds to 1 minute. Remove from the heat. Stir in vinegar to taste and salt.

05/08/2018
Basic Sauteed Kale, recipe PT15M PT1H 5 455 calories

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