BBQ Chicken Pouches

BBQ Chicken Pouches
  • cooking spray
  • 4 boneless, skinless chicken breasts
  • 1 cup barbeque sauce
  • 1 (10 ounce) package frozen corn
  • 1/2 cup chopped green bell pepper


  1. Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
  2. Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.
  3. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

04/20/2018
BBQ Chicken Pouches, recipe PT15M PT1H 5 455 calories

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