Bean and Kale Ragu

Bean and Kale Ragu
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 1 pound kale, stems removed and leaves coarsely chopped
  • 1 (14 ounce) can diced tomatoes with green chile peppers
  • 2 cloves garlic, minced
  • 1 1/2 cups water
  • 2 bay leaves
  • 1/4 teaspoon ground cumin
  • 1 teaspoon onion powder
  • 2 (15 ounce) cans canned cannellini beans, drained and rinsed
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon chopped fresh basil
  • salt and ground black pepper to taste


  1. Heat the olive oil in a large deep skillet over medium-high heat. Add the onions and kale. Cook and stir until the onions become transparent and the kale wilts and reduces in volume, 5 to 7 minutes.
  2. Reduce the heat to medium. Stir the tomatoes and green chiles, garlic, water, bay leaves, cumin, and onion powder into the kale mixture. Simmer the vegetable mixture until the kale is soft, about 1 hour. Stir in the cannellini beans and continue simmering until beans are heated through, about 10 minutes. Stir in the oregano and basil. Add salt and pepper to taste.

05/10/2018
Bean and Kale Ragu, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Bean Soup With Kale
Bean Soup With Kale
In a large pot, heat olive oil. Add garlic and onion; saute ..
1499
Kale, White Bean, and Farro Stew
Kale, White Bean, and Farro Stew
Blend contents of 1 can cannellini beans with its liquid in ..
980
Sausage, Kale, and White Bean Soup
Sausage, Kale, and White Bean Soup
Place the navy beans into a large container and cover with s..
1578
Big Ray's White Bean, Kale, and Kielbasa Soup
Big Ray's White Bean, Kale, and Kielbasa Soup
Roll kale leaves into tight tubes and cut crosswise into 1/4..
894
Pumpkin, Kale, and Black Bean Stew
Pumpkin, Kale, and Black Bean Stew
Heat olive oil over medium heat in a soup pot. Cook onion un..
1616
Cannellini Bean with Flat Leaf Kale
Cannellini Bean with Flat Leaf Kale
In a saucepan, place the cannellini beans, garlic, sausage, ..
745
Kale, Avocado, and Black Bean Salad
Kale, Avocado, and Black Bean Salad
Whisk olive oil, lime juice, jalapeno pepper, honey, cumin, ..
989