Beef and Vegetable Stew

Beef and Vegetable Stew
  • 1 pound cubed beef stew meat
  • 1 tablespoon vegetable oil
  • 1 onion, thinly sliced
  • 1 (6 ounce) can tomato paste
  • 1 (14.5 ounce) can low fat, low sodium beef broth
  • 1 cup chopped carrots
  • 3 potatoes, cubed
  • 1 sprig fresh rosemary
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon crushed red pepper flakes
  • 10 ounces button mushrooms, quartered
  • 1 (10 ounce) package frozen green peas, thawed


  1. Remove any bits of fat from the meat. Heat the oil in a large pot over medium high heat. Saute the meat in the oil for 10 minutes, or until browned on all sides. Remove meat and set aside.
  2. Add the onion and tomato paste to the pot and saute over medium heat for 5 minutes, or until onion is tender, stirring often. Return the meat to the skillet along with the beef broth, combining with the onion and tomato paste mixture. Reduce heat to low, cover and simmer for 1 to 1 1/2 hours, or until meat is tender.
  3. Add the carrots, potatoes, rosemary, thyme, bay leaf and crushed red pepper flakes and simmer, covered, for another 45 minutes. (Note: It may be necessary to add some water if the stew seems too thick.)
  4. Finally, add the mushrooms and the peas and allow stew to heat through, about another 10 to 15 minutes. Remove bay leaf and rosemary sprig before serving.

04/06/2017
Beef and Vegetable Stew, recipe PT15M PT1H 5 455 calories

Comment on this content
Texi-Fied Black Beans and Brown Rice
Texi-Fied Black Beans and Brown Rice
Heat olive oil in a 2-quart saucepan over medium heat; cook ..
67
What the ELLE...Baked Egg Rolls
What the ELLE...Baked Egg Rolls
Preheat oven to 425 degrees F (220 degrees C). Lightly greas..
80
Mexican Turkey Soup
Mexican Turkey Soup
Bring chicken broth, onion, bell pepper, carrots, celery, ja..
70
Roquefort Pear Salad
Roquefort Pear Salad
In a skillet over medium heat, stir 1/4 cup of sugar togethe..
570
almond butter cing
almond butter cing
Cream together the shortening and the butter, add the almond..
489
Grandma's Lemon Mint ce Tea
Grandma's Lemon Mint ce Tea
Combine water, tea bags, mint leaves, and orange-flavored dr..
102
Meandus' Easy Dinner
Meandus' Easy Dinner
Place the ground beef in a skillet over medium-high heat. Co..
78
Butternut Squash Bisque
Butternut Squash Bisque
Heat the oil and melt the butter in a large pot over medium ..
566
Chicken and Rice Casserole
Chicken and Rice Casserole
In a large pot, boil the chicken with the onion, celery and ..
856
Roasted Vegetable and Beef Stew
Roasted Vegetable and Beef Stew
Preheat oven to 450 degrees F (230 degrees C). Place beef cu..
5
527
Mexican Beef and Vegetable Stew
Mexican Beef and Vegetable Stew
Pre-heat electric pressure cooker; add 1 tablespoon oil to t..
80
Savory Vegetable Beef Stew
Savory Vegetable Beef Stew
Heat a large skillet or Dutch oven over medium heat; cook an..
647
Spicy Beef Vegetable Stew
Spicy Beef Vegetable Stew
Heat a large skillet over medium-high heat and stir in groun..
72
Mom's Basic Vegetable Beef Stew
Mom's Basic Vegetable Beef Stew
Pour in enough olive oil into a large stockpot to coat the b..
102
Better Vegetable Stew
Better Vegetable Stew
Preheat oven to 400 degrees F (200 degrees C).Cover two baki..
252
talian Vegetable Stew
talian Vegetable Stew
Heat 1 tablespoon olive oil in a large, heavy pot over mediu..
185