Black Bean and Chickpea Hummus

Black Bean and Chickpea Hummus

Ingredients

  • 1 cup canned black beans, drained
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 2 tablespoons water
  • 1 clove garlic, roughly chopped
  • 1 1/2 teaspoons curry powder
  • salt and pepper to taste


Directions

  1. Place black beans, garbanzo beans, olive oil, lemon juice, yogurt, water, and garlic into the bowl of a blender. Season with curry powder, salt, and pepper. Cover and puree until smooth. Refrigerate until ready to serve.

04/03/2017
Black Bean and Chickpea Hummus, recipe PT15M PT1H 5 455 calories

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