Black Bean and Walnut Burgers

Black Bean and Walnut Burgers
  • 1/2 cup walnuts
  • 1/2 cup rolled oats
  • 1 tablespoon flax seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 pinch ground cinnamon
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup mashed cooked sweet potato
  • 1 egg, beaten
  • 1/4 cup minced onion
  • 1 Fresno chile pepper, seeded and minced
  • 1 small crimini mushroom, minced
  • 3 cloves garlic, minced
  • 1/2 teaspoon soy sauce
  • 1/2 cup vegetable oil


  1. Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
  2. Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
  3. Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

04/19/2018
Black Bean and Walnut Burgers, recipe PT15M PT1H 5 455 calories

Comment on this content
Sour Cream Chicken and Potatoes
Sour Cream Chicken and Potatoes
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
27
Acapulco Chicken
Acapulco Chicken
Season chicken with 1/2 tablespoon chili powder, salt and pe..
324
Mini Pumpkin Pies
Mini Pumpkin Pies
Preheat oven to 350 degrees F (175 degrees C).Roll each pie ..
492
Funky Cholent
Funky Cholent
Heat the oil in a large soup pot over medium heat; cook and ..
16
Bolo de Fuba Cremoso (Creamy Cornmeal Cake)
Bolo de Fuba Cremoso (Creamy Cornmeal Cake)
Preheat oven to 300 degrees F (150 degrees C). Grease a 9-in..
2
slow cooked apple brown betty
slow cooked apple brown betty
Place apples into the crock of a slow cooker. In a medium bo..
404
Grampa Dave's Texas Chainsaw Bar-B-Que Sauce
Grampa Dave's Texas Chainsaw Bar-B-Que Sauce
Melt butter in a large saucepan over medium heat. Add the on..
317
Minute Steaks with Barbeque Butter Sauce
Minute Steaks with Barbeque Butter Sauce
Place each steak between two sheets of heavy plastic (or ins..
339
Cajun Cabbage Soup
Cajun Cabbage Soup
Heat butter in a large Dutch oven or heavy stockpot over med..
22
Black Bean Burgers
Black Bean Burgers
Blend black beans and jalapeno pepper in a food processor un..
29
Black Bean Rice Burgers
Black Bean Rice Burgers
Mash beans with a fork in a large bowl. Stir in rice, onion,..
8
Turkey Black Bean Burgers
Turkey Black Bean Burgers
Combine turkey, black beans, onion, tomato, parsley, egg whi..
23
Barley Black Bean Burgers
Barley Black Bean Burgers
Preheat an outdoor grill for high heat and lightly oil the g..
16
Black Bean Turkey Burgers
Black Bean Turkey Burgers
Preheat an outdoor grill for medium-high heat and lightly oi..
9
Smoky Black Bean Burgers
Smoky Black Bean Burgers
Mix ground flax seed and water together in a small bowl. Let..
8
Quinoa Black Bean Burgers
Quinoa Black Bean Burgers
Bring the quinoa and water to a boil in a saucepan. Reduce h..
18