Black Bean and Walnut Burgers

Black Bean and Walnut Burgers
  • 1/2 cup walnuts
  • 1/2 cup rolled oats
  • 1 tablespoon flax seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 pinch ground cinnamon
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup mashed cooked sweet potato
  • 1 egg, beaten
  • 1/4 cup minced onion
  • 1 Fresno chile pepper, seeded and minced
  • 1 small crimini mushroom, minced
  • 3 cloves garlic, minced
  • 1/2 teaspoon soy sauce
  • 1/2 cup vegetable oil


  1. Process walnuts in a food processor until you have a coarse powder; add oats, flax seeds, cumin, paprika, salt, and ground cinnamon and process again until the oats are ground into a coarse powder. Put black beans and sweet potato into the processor bowl; process until smooth and transfer to a mixing bowl.
  2. Stir egg, onion, Fresno chile, crimini mushroom, garlic, and soy sauce into the black bean mixture until smoothly integrated; shape into 6 patties.
  3. Heat vegetable oil in a skillet over medium-high heat until shimmering. Fry patties in oil until a deep-brown crust forms, about 5 minutes per side.

04/19/2018
Black Bean and Walnut Burgers, recipe PT15M PT1H 5 455 calories

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