blackened tuna steaks with mango salsa

blackened tuna steaks with mango salsa
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 4 tuna steaks
  • 1 fresh mango - peeled, pitted, and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1/2 Spanish onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons olive oil
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic powder
  • 4 tablespoons olive oil



  1. Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  2. Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  3. Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  5. Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

03/30/2017
blackened tuna steaks with mango salsa, Tuna recipe PT15M PT1H 5 455 calories
Comment on this content
eggs benedict casserole
eggs benedict casserole
Spray 9x13-inch baking dish with cooking spray.Whisk eggs, 2..
269
green beans with almonds and caramelized shallots
green beans with almonds and caramelized shallots
Place the slivered almonds in a dry skillet over low heat, a..
199
easy apple coffee cake
easy apple coffee cake
Preheat oven to 350 degrees F (175 degrees C). Grease and fl..
300
pumpkin pie bread
pumpkin pie bread
Preheat oven to 350 degrees F (175 degrees C). Grease two 9..
243
oven pot roast
oven pot roast
Preheat oven to 325 degrees F (165 degrees C).In a large mix..
333
honey of an oatmeal bread
honey of an oatmeal bread
Place ingredients in bread machine pan in the order suggeste..
195
garlic baked potato
garlic baked potato
Preheat the oven to 375 degrees F (190 degrees C).Pour olive..
217
cheeseburger vegetable soup
cheeseburger vegetable soup
Place ground beef in a large, deep skillet. Cook over medium..
260
enchiladas
enchiladas
Preheat oven to 350 degrees F (175 degrees C).In a heavy sau..
273
grilled tuna steaks with grape and caper salsa
grilled tuna steaks with grape and caper salsa
Preheat an outdoor grill for medium-high heat and lightly oi..
232
blackened tuna
blackened tuna
Generously coat tuna with Cajun seasoning.Heat oil and butte..
288
salsa cube steaks
salsa cube steaks
Preheat oven to 375 degrees F (190 degrees C).Place the stea..
323
tarragon tuna steaks
tarragon tuna steaks
In a medium bowl, whisk together olive oil, garlic, tarragon..
275