Blackened Tuna Steaks with Mango Salsa

Blackened Tuna Steaks with Mango Salsa
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 2 cloves garlic, minced
  • 4 tuna steaks
  • 1 fresh mango - peeled, pitted, and chopped
  • 1/4 cup finely chopped red bell pepper
  • 1/2 Spanish onion, finely chopped
  • 1 green onion, chopped
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno pepper, seeded and minced
  • 2 tablespoons lime juice
  • 1 1/2 teaspoons olive oil
  • 2 tablespoons paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 tablespoon garlic powder
  • 4 tablespoons olive oil


  1. Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
  2. Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
  3. Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
  4. Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
  5. Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.

03/30/2017
Blackened Tuna Steaks with Mango Salsa, recipe PT15M PT1H 5 455 calories

Comment on this content
sandy's casserole
sandy's casserole
Preheat oven to 350 degrees F (175 degrees C).In a large bow..
465
Shrimp Florentine with Zoodles
Shrimp Florentine with Zoodles
Heat 1 tablespoon butter and olive oil together in a large s..
301
Orange Glazed Sweet Potatoes
Orange Glazed Sweet Potatoes
Pare and halve sweet potatoes.Combine peel, juice, corn syru..
54
Grilled Squash with Piquant Sauce
Grilled Squash with Piquant Sauce
Preheat grill for medium heat and lightly oil the grate.Plac..
72
simple cajun seasoning
simple cajun seasoning
Combine the salt, oregano, paprika, cayenne pepper, and blac..
708
Pumpkin Bavarian Cream Tart
Pumpkin Bavarian Cream Tart
Combine the pumpkin, light cream, milk, ginger, nutmeg, cinn..
97
Venison Kabobs with Sweet and Smoky Sauce
Venison Kabobs with Sweet and Smoky Sauce
Stir together onion, mustard powder, pepper, pepper flakes, ..
51
Cilantro Chicken Burgers with Avocado
Cilantro Chicken Burgers with Avocado
Mix ground chicken, cilantro, soy sauce, garlic powder, lime..
70
Cream Cheese Chicken Enchiladas
Cream Cheese Chicken Enchiladas
Preheat oven to 350 degrees F (175 degrees C). Grease a baki..
129
Blackened Salmon Tacos with Chunky Mango Avocado Salsa
Blackened Salmon Tacos with Chunky Mango Avocado Salsa
Combine mangoes, avocado, orange bell pepper, and jalapeno i..
112
Tuna Steaks with Melon Salsa
Tuna Steaks with Melon Salsa
Combine the cantaloupe, chile pepper, basil, 2 tablespoons o..
83
Grilled Tuna Steaks with Grape and Caper Salsa
Grilled Tuna Steaks with Grape and Caper Salsa
Preheat an outdoor grill for medium-high heat and lightly oi..
534
Grilled Tuna Steaks with Grape and Stuffed Olive Salsa
Grilled Tuna Steaks with Grape and Stuffed Olive Salsa
Preheat an outdoor grill for medium-high heat and lightly oi..
68
Blackened Tuna
Blackened Tuna
Generously coat tuna with Cajun seasoning.Heat oil and butte..
650
Blackened Chicken Pizza with Yellow Tomato Salsa
Blackened Chicken Pizza with Yellow Tomato Salsa
Preheat over to 450 degrees F (230 degrees C). In a small bo..
171
tarragon tuna steaks
tarragon tuna steaks
In a medium bowl, whisk together olive oil, garlic, tarragon..
586