- 1/2 pound almonds
- 1/4 cup raw sesame seeds
- 1/4 cup raw sunflower seeds
- 1 1/2 cups rolled oats
- 1/2 cup unsweetened, dried cranberries
- 1 cup unsweetened, dried blueberries
- 2/3 cup maple syrup
- 1 teaspoon ground cinnamon
- Preheat an oven to 275 degrees F (135 degrees C). Lightly grease a 9-inch square baking dish.
- Grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. Stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. Moisten your hands with water and press the mixture into the prepared pan.
- Bake in the preheated oven until toasted, about 1 hour until toasted. Cool completely in the baking dish. Cut into 16 bars. Store in an airtight container at room temperature up to 1 week.
07/12/2019
recipepes.com
blueberry-almond energy bars, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
