blueberry, banana, and peanut butter smoothie

blueberry, banana, and peanut butter smoothie

Ingredients

  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup plain yogurt
  • 1 cup milk


Directions

  1. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  2. Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.

03/31/2017
blueberry, banana, and peanut butter smoothie, recipe PT15M PT1H 5 455 calories

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