Breaded Tofu Nuggets

Breaded Tofu Nuggets
  • 1 (12 ounce) package extra-firm tofu, drained and frozen
  • 1/4 cup milk
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 3/4 cup panko bread crumbs
  • 2 teaspoons vegetable oil


  1. Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
  2. Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
  3. Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
  4. Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.

05/02/2018
Breaded Tofu Nuggets, recipe PT15M PT1H 5 455 calories

Comment on this content
bloody mary chicken
bloody mary chicken
Wash, skin and remove fat from chicken breasts and place in ..
672
jan's pretzel dogs
jan's pretzel dogs
Heat the beer in a saucepan over low heat until it reaches 1..
636
Jam Filled Thumbprint Cookies
Jam Filled Thumbprint Cookies
Preheat oven to 450 degrees F. Line a baking sheet with Reyn..
131
Lemon Chicken Simmer
Lemon Chicken Simmer
Cut chicken breasts from one side through the middle horizon..
103
Dijon Pan Sauce
Dijon Pan Sauce
Heat pan drippings (fond) in their skillet or roasting pan o..
105
Hot Spinach Red Pepper Dip
Hot Spinach Red Pepper Dip
Bring the cup of water to a boil in a small saucepan over hi..
671
Chocolate Glaze
Chocolate Glaze
In a double boiler, melt together butter, chocolate, and syr..
103
Creamy Pork Stew
Creamy Pork Stew
Season pork chunks generously with salt and pepper. Toss to ..
105
Zoni
Zoni
To Make Dashi: Rinse kelp and pat dry. Place kelp in a mediu..
157
Baked Tofu Nuggets
Baked Tofu Nuggets
Slice tofu block in half lengthwise. Cut each half into 1/3-..
369
Tofu Nuggets with Maple-Mustard Dipping Sauce
Tofu Nuggets with Maple-Mustard Dipping Sauce
Hold tofu over the sink and gently squeeze out moisture. Blo..
89
Vegan Breaded Tofu
Vegan Breaded Tofu
Preheat oven to 350 degrees F (175 degrees C). Coat the insi..
113
Breaded, Fried, Softly Spiced Tofu
Breaded, Fried, Softly Spiced Tofu
Cut pressed tofu into 1/2-inch thick slices; then cut again ..
5
604
The Best Ever Chicken Nuggets
The Best Ever Chicken Nuggets
Heat 1 inch oil to 350 degrees F (175 degrees C) in a large ..
725
Corn Nuggets
Corn Nuggets
In a medium bowl, stir together the creamed corn and drained..
635
Chicken Nuggets
Chicken Nuggets
Rinse chicken with cold water and pat dry with paper towels...
627