Breaded Tofu Nuggets

Breaded Tofu Nuggets
  • 1 (12 ounce) package extra-firm tofu, drained and frozen
  • 1/4 cup milk
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic salt
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon ground black pepper
  • 3/4 cup panko bread crumbs
  • 2 teaspoons vegetable oil


  1. Thaw tofu, 8 hours to overnight. Place in a colander with a weight on top to squeeze moisture out.
  2. Place tofu on a flat work surface and cut into approximately 16 'nuggets.'
  3. Mix milk, mustard, garlic salt, onion powder, and pepper together in a bowl. Pour break crumbs into a separate bowl. Dip each nugget into the milk mixture and roll into the bread crumbs, coating completely.
  4. Heat oil in a skillet over medium-high heat. Add nuggets; cook, flipping halfway, until golden brown, about 7 minutes.

05/02/2018
Breaded Tofu Nuggets, recipe PT15M PT1H 5 455 calories

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