Breakfast Chickpea Spinach Muffins

Breakfast Chickpea Spinach Muffins
  • 2 tablespoons coconut oil
  • 1 (10 ounce) package frozen spinach, thawed
  • 2 eggs
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1/2 cup nutritional yeast
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon ground paprika
  • salt and ground black pepper to taste


  1. Preheat oven to 375 degrees F (190 degrees C). Grease a muffin tin with coconut oil.
  2. Combine spinach and eggs in a food processor; pulse until blended. Add chickpeas; pulse until blended. Add nutritional yeast, Parmesan cheese, paprika, salt, and pepper; pulse until evenly incorporated.
  3. Pour spinach mixture into the prepared muffin tin, filling each cup 2/3 full.
  4. Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes.

04/05/2018
Breakfast Chickpea Spinach Muffins, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7208
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5563
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4348
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4271
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4799
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
Spinach Chickpea Curry
Spinach Chickpea Curry
In a large wok or skillet heat oil over medium heat; saute o..
1332
Garlic, Spinach, and Chickpea Soup
Garlic, Spinach, and Chickpea Soup
Heat olive oil in a large pot over medium heat, and stir in ..
1331
Sandy's Chickpea and Spinach Stew
Sandy's Chickpea and Spinach Stew
Heat 2 tablespoons oil in a large skillet over medium-low he..
714
prune breakfast muffins
prune breakfast muffins
Preheat the oven to 375 degrees F (190 degrees C). Grease 12..
594
savory breakfast muffins
savory breakfast muffins
Preheat oven to 375 degrees F (190 degrees C). Lightly grea..
1466
French Breakfast Muffins
French Breakfast Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease muffin..
1251
hearty breakfast muffins
hearty breakfast muffins
Preheat oven to 375 degrees F (190 degrees C). Grease 12 muf..
5
564