Buckwheat and Summer Squash Salad

Buckwheat and Summer Squash Salad
  • 2 cups uncooked buckwheat
  • 4 cups water
  • 1/2 teaspoon salt
  • 1 large summer squash, thinly sliced
  • 1 cup cooked garbanzo beans
  • 1/2 cup chopped toasted walnuts
  • 1/4 cup grated Parmesan cheese
  • 1 lemon, juiced
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons olive oil
  • salt and black pepper to taste


  1. Bring the buckwheat, water, and salt to a boil in a saucepan. Cook at a boil for 7 minutes; drain and pour into a mixing bowl. Refrigerate until cooled to room temperature.
  2. Place the summer squash, garbanzo beans, walnuts, and Parmesan cheese into the bowl with the buckwheat. Season with lemon juice, parsley, olive oil, salt, and pepper. Gently stir until evenly combined; serve at room temperature.

04/16/2018
Buckwheat and Summer Squash Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4277
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4754
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Refreshing Summer Squash Salad
Refreshing Summer Squash Salad
Toss yellow squash and zucchini with salt in a large bowl.Wh..
1001
Best Buckwheat Salad
Best Buckwheat Salad
Combine water and buckwheat in a saucepan; bring to a boil. ..
5
1881
Lentil and Buckwheat Salad
Lentil and Buckwheat Salad
Bring broth to a boil in a large pot over high heat. Stir in..
886
Buckwheat & Chickpea Pesto Salad
Buckwheat & Chickpea Pesto Salad
Bring the water to boil in a medium saucepan. Add the salt a..
828
Summer Squash Bake
Summer Squash Bake
Heat oven to 375 degrees F.Cook zucchini and yellow squash i..
890
Chicken and Summer Squash
Chicken and Summer Squash
In a large nonstick skillet, melt butter in the oil over med..
1563
Summer Squash Soup
Summer Squash Soup
Melt butter in a heavy pot over medium heat; cook and stir o..
1
1267