Bulgur Chickpea Salad

Bulgur Chickpea Salad
  • 1 cup bulgur
  • 2 cups boiling water
  • 1/2 cup vegetable oil
  • 1/2 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
  • 1 cup chopped green onions
  • 1 (15 ounce) can garbanzo beans, drained
  • 1 cup chopped fresh parsley
  • 1 cup grated carrots


  1. In a heatproof bowl, pour boiling water over bulgur. Let stand 1 hour at room temperature.
  2. In a small bowl, beat together oil, lemon juice, salt, and pepper. Pour over bulgur; and mix with a fork.
  3. Place bulgur in the bottom of a nice glass serving bowl. Layer vegetables and garbanzo beans in this order on top of the bulgur: green onions, garbanzo beans, parsley, and carrots on top. Cover, and refrigerate. Toss salad just before serving.

03/03/2017
Bulgur Chickpea Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7217
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5289
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4815
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4623
colorful bulgur salad
colorful bulgur salad
Place bulgur in a colander and rinse under cold running wate..
549
Chickpea Salad
Chickpea Salad
In a medium bowl combine chickpeas, onion, cucumber, tomato,..
5
1623
Tuna and Chickpea Salad
Tuna and Chickpea Salad
Stir the tuna, chickpeas, olives, parsley, red onion, lemon ..
1297
Preety's Chickpea Salad
Preety's Chickpea Salad
Mix the garlic and olive oil in a small microwave-safe bowl...
1094
Herbed Chickpea Salad
Herbed Chickpea Salad
Mix garbanzo beans, Parmesan cheese, parsley, basil, lemon j..
2
712
Summer Chickpea Salad
Summer Chickpea Salad
Toss chickpeas, tomatoes, feta cheese, and basil together in..
1079
Chickpea Coconut Salad
Chickpea Coconut Salad
Combine garbanzo beans, coconut, green chile peppers, and ci..
740