caribbean jerk stir-fry

caribbean jerk stir-fry
  • 1 tablespoon vegetable oil
  • 1 green bell pepper, seeded and cubed
  • 1 red bell pepper, seeded and cubed
  • 1/4 cup sliced sweet onions
  • 3/4 pound skinless, boneless chicken breast, cut into strips
  • 2 1/2 teaspoons Caribbean jerk seasoning
  • 1/2 cup plum sauce
  • 1 tablespoon soy sauce
  • 1/4 cup chopped roasted peanuts


  1. Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

04/10/2017
caribbean jerk stir-fry, recipe PT15M PT1H 5 455 calories

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