caribbean jerk stir-fry

caribbean jerk stir-fry
  • 1 tablespoon vegetable oil
  • 1 green bell pepper, seeded and cubed
  • 1 red bell pepper, seeded and cubed
  • 1/4 cup sliced sweet onions
  • 3/4 pound skinless, boneless chicken breast, cut into strips
  • 2 1/2 teaspoons Caribbean jerk seasoning
  • 1/2 cup plum sauce
  • 1 tablespoon soy sauce
  • 1/4 cup chopped roasted peanuts


  1. Heat the oil in a large skillet over medium-high heat. Cook and stir the bell pepper and onion in the oil until slightly tender, 5 to 7 minutes. Remove pepper and onion from the skillet and set aside. Add the chicken to the skillet; season with jerk seasoning; cook and stir chicken until no longer pink inside. Pour the plum sauce in with the chicken; add the bell peppers and onions; toss to combine. Cook until the peppers and onions are heated completely, 3 to 5 minutes. Sprinkle with soy sauce and chopped peanuts to serve.

04/10/2017
caribbean jerk stir-fry, recipe PT15M PT1H 5 455 calories

Comment on this content
Baileys 5-Minute Fudge
Baileys 5-Minute Fudge
Grease two 3-inch loaf pans with cooking spray.Place all cho..
37
rish Zucchini and Potato Pancakes
rish Zucchini and Potato Pancakes
Stir mashed potatoes, flour, milk, egg, butter, and sea salt..
31
Baked Spaghetti Squash Lasagna Style
Baked Spaghetti Squash Lasagna Style
Preheat oven to 325 degrees F (165 degrees C). Spray a bakin..
512
cornucopia
cornucopia
Preheat oven to 350 degrees F (175 degrees C). Lightly spray..
438
Leftover Turkey Casserole
Leftover Turkey Casserole
Preheat oven to 350 degrees F (175 degrees C).Prepare stuffi..
521
Vegan Banana ce Cream
Vegan Banana ce Cream
Blend bananas, almond milk, pecans, and cinnamon together in..
24
Yummy Peanut Butter Cup ce Cream
Yummy Peanut Butter Cup ce Cream
Heat milk in a saucepan over medium heat without boiling unt..
90
Cranberry Salsa
Cranberry Salsa
Place the cranberries in a blender; pulse until smooth; scra..
385
Vietnamese-Style Chicken Curry Soup
Vietnamese-Style Chicken Curry Soup
Heat oil in a large stock pot over medium heat. Cook chicke..
139
Caribbean Jerk Pork Chops
Caribbean Jerk Pork Chops
Combine water, lemon juice, onion, brown sugar, green onions..
376
garbanzo stir-fry
garbanzo stir-fry
Heat oil in a large skillet over medium heat. Stir in oregan..
3
639
Simple Stir Fry
Simple Stir Fry
Melt butter/margarine in a medium skillet over low heat. Add..
752
Shrimp Stir-Fry
Shrimp Stir-Fry
Stir the cornstarch, stock, soy sauce and sesame oil in a sm..
613
Pork Stir Fry
Pork Stir Fry
Whisk soy sauce, vinegar, and cornstarch together in a small..
145
Curry Stir-Fry
Curry Stir-Fry
Heat oil in a large skillet over medium heat. Cook and stir ..
14
Stir-Fry Udon
Stir-Fry Udon
Whisk hoisin sauce, water, cornstarch, sugar, ginger, red pe..
55