Cauliflower Hamburger Casserole

Cauliflower Hamburger Casserole
  • 1 pound lean ground beef
  • 1 sweet onion, diced
  • 4 medium carrots, cut into bite size pieces
  • 1/2 head cauliflower, chopped into bite size pieces
  • 6 spears asparagus, trimmed and cut into 1 inch pieces
  • 1 cup 2% reduced fat milk
  • 1 eggs
  • 1/3 cup bread crumbs
  • 1 teaspoon salt-free seasoning blend
  • 1/3 cup grated Parmesan cheese


  1. Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. Heat a skillet over medium-high heat. Cook and stir ground beef until browned, adding the onions the last few minutes of cooking. Drain the fat, then stir in the carrots, cauliflower, and asparagus. Mix the milk, egg, bread crumbs, and seasoning blend in a small bowl. Stir in the beef and vegetable mixture, then pour into the prepared baking dish. Cover with aluminum foil.
  3. Bake in the preheated oven for 45 minutes. Uncover and sprinkle with Parmesan cheese and return to the oven. Continue baking for 15 minutes.

04/19/2018
Cauliflower Hamburger Casserole, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7158
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4308
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4237
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4277
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4753
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Hamburger Casserole
Hamburger Casserole
Preheat oven to 250 degrees F (120 degrees C).In a large ski..
4.5
2103
Broccoli Hamburger Casserole
Broccoli Hamburger Casserole
Preheat oven to 350 degrees F (175 degrees C). Prepare the b..
949
Hamburger Noodle Casserole
Hamburger Noodle Casserole
Preheat oven to 325 degrees F (165 degrees C).Cook and stir ..
873
Hamburger Potato Casserole
Hamburger Potato Casserole
Preheat oven to 350 degrees F (175 degrees C).In a medium sk..
3.2
1608
Cheesy Macaroni and Hamburger Casserole
Cheesy Macaroni and Hamburger Casserole
Preheat oven to 400 degrees F (200 degrees C). Lightly greas..
824
Fast and Easy Hamburger Casserole
Fast and Easy Hamburger Casserole
Preheat oven to 350 degrees F (175 degrees C).In a large ski..
1374
layered eggplant hamburger casserole
layered eggplant hamburger casserole
Preheat oven to 350 degrees F (175 degrees C).In a large ski..
1495