Chicken and Multi-Grain Stir Fry

Chicken and Multi-Grain Stir Fry

Ingredients

  • 1 bag Minute® Multi-Grain Medley, uncooked
  • 1 cup chicken broth
  • 2 large eggs, lightly beaten
  • 1/2 teaspoon sesame oil
  • 2 tablespoons olive oil, divided
  • 2 cloves garlic, chopped
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup snap peas
  • 1/2 cup broccoli florets
  • 1/2 cup red bell pepper, sliced
  • 1/2 teaspoon Chinese five-spice powder (optional)
  • 2 cups cooked chicken, shredded


Directions

  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. In a small bowl, whisk together eggs and sesame oil.
  2. In a large skillet, heat ½ tablespoon olive oil over medium-low heat.
  3. Quickly soft scramble eggs. Remove from skillet and keep warm. Heat remaining olive oil over medium heat. Add garlic, onions, peas, broccoli, bell peppers and five spice powder and sauté for 3 minutes.
  4. Add chicken, Multi-Grain Medley and eggs; sauté 2 more minutes or until vegetables are crisp-tender.

05/05/2018
Chicken and Multi-Grain Stir Fry, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipeBest Potatoes You'll Ever Taste recipeCrab Stuffed Flounder recipeVegan Thai Pumpkin Curry recipeBest Buckwheat Salad recipeamatriciana reciperish potato candy

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7212
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5566
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4351
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4168
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4275
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4320
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5285
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4806
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4618
Multi Grain Pilaf
Multi Grain Pilaf
Melt 2 tablespoons butter in a 6-quart pot. Add mushrooms an..
1081
Multi-Grain Breakfast Medley
Multi-Grain Breakfast Medley
In a small sauce pan combine soy milk and Multi-Grain Medley..
671
Cranberry Pecan Multi-Grain Stuffing
Cranberry Pecan Multi-Grain Stuffing
Heat oil in a medium saucepan over medium heat. Add onion an..
984
Zucchini Banana Multi-Grain Bread
Zucchini Banana Multi-Grain Bread
Preheat oven to 400 degrees F. Prepare Multi-Grain Medley ac..
820
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
In a large skillet, spray with non-stick spray and saute the..
1
885
multi-potato poblano chowder
multi-potato poblano chowder
Cook and stir bacon and onion in a large pot until tender, a..
502
Grain-Free Chicken Tenders
Grain-Free Chicken Tenders
Preheat oven to 375 degrees F (190 degrees C). Line a baking..
1089