Chickpea Buddha Bowl

Chickpea Buddha Bowl
  • 1 cup vegetable broth
  • 1/2 cup red quinoa
  • 1 3/4 cups Brussels sprouts
  • 1/4 cup cubed carrots
  • 1/4 cup peeled and cubed parsnips
  • 1/2 red onion, chopped
  • 2 teaspoons olive oil, divided
  • 1 (15 ounce) can chickpeas, drained and patted dry
  • 1 teaspoon ground turmeric
  • Dressing:
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 5 tablespoons hot water
  • 1 avocado, mashed


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Place vegetable broth and quinoa in a saucepan; bring to a boil. Simmer until quinoa is tender, about 15 minutes.
  3. Place Brussels sprouts, carrots, parsnips, and red onion on a baking sheet; drizzle with 1 teaspoon olive oil.
  4. Bake in the preheated oven until softened, about 10 minutes.
  5. Mix chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Cook and stir chickpeas until browned, about 8 minutes.
  6. Mix tahini, lemon juice, and maple syrup in a bowl until well combined. Add hot water, 1 tablespoon at a time, until dressing is thin and smooth.
  7. Divide quinoa, roasted vegetables, chickpeas, and mashed avocado between 2 serving bowls. Drizzle 1 tablespoon dressing over each bowl.

05/22/2018
Chickpea Buddha Bowl, recipe PT15M PT1H 5 455 calories

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