Chickpea Soup

Chickpea Soup
  • 1/8 cup olive oil
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 green bell pepper, chopped
  • 5 button mushrooms, chopped
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried basil
  • 1 pinch crushed red pepper flakes
  • 1 (15 ounce) can tomato sauce
  • 1 (15 ounce) can garbanzo beans, drained
  • 4 cups water


  1. In a large saucepan over medium heat, combine the olive oil, onion, garlic, bell pepper, mushrooms, oregano, parsley, basil and red pepper flakes. Saute for about 5 minutes, or until onions are tender. Add the tomato sauce, chickpeas and water. Reduce heat to low, cover and simmer for 30 minutes.

04/04/2017
Chickpea Soup, recipe PT15M PT1H 5 455 calories

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