cindy's snappy sensational superfood soup

cindy's snappy sensational superfood soup

Ingredients

  • 3 yellow potatoes (such as Klondike Goldust®), cubed
  • 1 (10 ounce) package frozen chopped spinach, thawed and drained
  • 2 large carrots, chopped
  • 2 turnips, diced
  • 3 cloves garlic, minced
  • 3/4 cup dry lentils
  • water, or amount to cover
  • Cindy's Magical Motorvatin' Spice Mix:
  • 1/4 teaspoon chopped fresh basil
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground ginger
  • sea salt and ground black pepper to taste


Directions

  1. Combine the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Pour enough water over the mixture to cover.
  2. In a bowl, stir the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; stir into the slow cooker.
  3. Cover the cooker, and cook on High for 8 hours.

03/13/2017
cindy's snappy sensational superfood soup, recipe PT15M PT1H 5 455 calories

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