coconut flour banana nut muffins

coconut flour banana nut muffins
  • 3 eggs, room temperature
  • 1 banana, mashed
  • 3 tablespoons honey
  • 2 tablespoons melted butter
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2/3 cup sifted coconut flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup chopped walnuts


  1. Preheat the oven to 350 degrees F (175 degrees C). Grease or line 6 muffin cups.
  2. Blend together eggs, banana, honey, butter, vanilla extract, and salt in a large bowl with an electric mixer until combined.
  3. Combine coconut flour, baking powder, and cinnamon in a separate bowl. Whisk into banana batter until there are no lumps. Fold in walnuts. Pour batter into prepared muffin cups.
  4. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean and tops are golden brown, about 20 minutes.

09/10/2019
coconut flour banana nut muffins, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7717
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5893
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4786
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4603
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4754
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4847
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5803
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5267
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5126
Gluten-Free Blueberry Muffins made with Coconut Flour
Gluten-Free Blueberry Muffins made with Coconut Flour
Preheat the oven to 400 degrees F. Lightly grease six wells ..
1059
sugar-free keto banana coconut muffins
sugar-free keto banana coconut muffins
Preheat the oven to 350 degrees F (175 degrees C). Line 12 m..
696
banana coconut flaxseed muffins with apple and chia
banana coconut flaxseed muffins with apple and chia
Preheat oven to 350 degrees F (175 degrees C). Grease a muff..
625
coconut flour pancake
coconut flour pancake
Beat eggs, coconut flour, 2 tablespoons melted oil, stevia s..
754
Coconut Flour Brownies
Coconut Flour Brownies
Preheat oven to 350 degrees F (175 degrees C). Line a 9x13-i..
1013
low-carb pancakes with coconut flour
low-carb pancakes with coconut flour
Heat a cast iron skillet over medium-low heat and grease wit..
727
Coconut Flour Chocolate Brownies
Coconut Flour Chocolate Brownies
Preheat oven to 350 degrees F (175 degrees C). Grease an 8x8..
5
974