- 1 cup whole wheat flour
- 1 1/2 cups cornmeal
- 2 1/2 tablespoons white sugar
- 2 tablespoons baking powder
- 3/4 teaspoon baking soda
- 4 egg whites
- 1 3/4 cups nonfat buttermilk
- Preheat a waffle iron, and coat with cooking spray.
- In a medium bowl, stir together the whole wheat flour, cornmeal, sugar, baking powder and baking soda. Make a well in the center, and stir in the buttermilk just until smooth. In a separate bowl, whip egg whites with an electric mixer until thick enough to hold a soft peak. Carefully fold the egg whites into the batter.
- Spoon batter onto the hot waffle iron in an amount appropriate for your iron. Close, and cook until the iron stops steaming, and the waffles are golden brown.
03/19/2017
recipepes.com
cornmeal waffles, recipe
PT15M
PT1H
5
455 calories
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