Creamy Edamame Arugula Soup

Creamy Edamame Arugula Soup
  • 1 teaspoon soybean oil (often labeled "vegetable oil")
  • 1 small onion, diced
  • 3 cups frozen edamame (shelled)
  • 2 cups low-sodium vegetable or chicken broth
  • 1 cup plain soymilk
  • 1 cup baby arugula leaves, packed
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground black pepper
  • Greek-style yogurt (optional)


  1. Heat soybean oil in large saucepan over medium heat. Add onions and cook for 2 to 3 minutes, until soft. Add edamame and broth; simmer for 5 to 6 minutes, until just tender.
  2. Place mixture in food processor; add soymilk and arugula. Process 1 minute, or until smooth.
  3. Return to saucepan. Heat over medium heat, stirring occasionally, until soup begins to simmer. Ladle into bowls; top with yogurt, if desired.
  4. Thin soup with additional vegetable broth as needed.

04/03/2018
Creamy Edamame Arugula Soup, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7210
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5563
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4349
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4272
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4800
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
Creamy Edamame Risotto
Creamy Edamame Risotto
Heat the sesame oil in a skillet over medium heat. Stir in t..
629
Creamy Arugula Sauce
Creamy Arugula Sauce
Place arugula, cilantro, avocado, lime juice, and garlic in ..
994
Lentil Soup with Goat Cheese and Arugula
Lentil Soup with Goat Cheese and Arugula
Heat olive oil in a stockpot over medium heat. Cook and stir..
842
Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup)
Tim Perry's Soup (Creamy Curry Cauliflower and Broccoli Soup)
In a stockpot, combine chicken broth, onion, cauliflower, an..
2030
Best Ever Creamy Soup
Best Ever Creamy Soup
Melt the butter in a large pot over medium heat. Add onions,..
1233
Creamy Pea Soup
Creamy Pea Soup
Place split peas, water, ham bone, shallots, carrots, celery..
840
Creamy Carrot Soup
Creamy Carrot Soup
Melt butter in a small saucepan. Sweat the carrots, onion an..
3.9
3972