Curried Quinoa Veggie Bowl

Curried Quinoa Veggie Bowl
  • Cauliflower:
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon garam masala or curry powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1 large head cauliflower, separated into florets
  • Quinoa:
  • 1 tablespoon coconut oil
  • 1 clove garlic
  • 1/2 cup chopped onion
  • 1 cup quinoa
  • 2 cups Silk® Unsweetened Coconutmilk
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon salt
  • 1 cup fresh or frozen peas
  • Toasted coconut flakes, for garnish


  1. Preheat oven to 450 degrees F.
  2. Whisk together melted coconut oil, garam masala, cumin and salt in a large bowl. Add cauliflower and toss until well coated.
  3. Arrange on a baking sheet and bake until tender, about 35 minutes.
  4. Meanwhile, melt 1 Tbsp coconut oil in a medium saucepan over medium heat.
  5. Add garlic and onion and saute for 5 minutes, until transparent.
  6. Add quinoa and cook for another 5 minutes, stirring often.
  7. Add Silk, curry powder and salt, bringing mixture to a boil.
  8. Reduce heat to a simmer, cover and cook for 20 minutes.
  9. Remove from heat and stir in peas.
  10. Spoon into bowls and top with roasted cauliflower and toasted coconut, if desired.

05/06/2018
Curried Quinoa Veggie Bowl, recipe PT15M PT1H 5 455 calories

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