Dijon Lemon Grilled Chicken

Dijon Lemon Grilled Chicken
  • 1/3 cup olive oil
  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard (such as Clovis®)
  • 1 tablespoon mustard seeds
  • 1 tablespoon honey
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon ground allspice
  • 5 skinless, boneless chicken breast halves
  • 1/4 teaspoon salt


  1. Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
  2. Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
  3. Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
  4. Lightly oil a grill pan and place over medium-high heat.
  5. Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.

04/15/2018
Dijon Lemon Grilled Chicken, recipe PT15M PT1H 5 455 calories

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