Dijon Mustard Baked Catfish

Dijon Mustard Baked Catfish

Ingredients

  • 2 pounds catfish fillets
  • 2 tablespoons seasoned salt (such as Season-All®)
  • 1 orange, juiced
  • 1 lemon, juiced
  • 1/2 cup Dijon mustard
  • 1 teaspoon reduced-sodium soy sauce
  • 1 teaspoon Worcestershire sauce
  • 2 dashes hot sauce
  • 2 tablespoons olive oil
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, chopped


Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Season catfish fillets with seasoned salt. Mix orange juice, lemon juice, Dijon mustard, soy sauce, Worcestershire sauce, and hot sauce in a bowl.
  3. Heat olive oil in large oven-safe skillet over medium-high heat; fry catfish in hot oil until lightly browned, 1 to 2 minutes per side. Spread mustard sauce on both sides of each fillet; drizzle remaining sauce over fish. Arrange bell pepper, onion, and garlic over fish.
  4. Bake in preheated oven until fish is easily flaked with a fork, 15 to 20 minutes.

05/23/2018
Dijon Mustard Baked Catfish, recipe PT15M PT1H 5 455 calories

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