easy curried cauliflower

easy curried cauliflower
  • 3 cups grated cauliflower
  • 3 tablespoons vegetable oil
  • 1/2 large onion, diced
  • 2 cloves garlic
  • 1 teaspoon cumin seeds
  • 1 tomato, diced
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt, or to taste
  • 1 teaspoon ground dried turmeric
  • 2 teaspoons ground coriander seed
  • 1 (12 ounce) can kidney beans, drained and rinsed
  • 2 teaspoons garam masala


  1. Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
  2. Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

03/25/2017
easy curried cauliflower, recipe PT15M PT1H 5 455 calories

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