falafel

falafel
  • 2 cups chickpeas (garbanzo beans), drained
  • 4 cloves garlic - peeled and sliced
  • 3 tablespoons peanut butter
  • 1 green onion, chopped
  • 1 onion, cut into chunks
  • 1 egg
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon soy sauce
  • 1 tablespoon corn oil


  1. In a food processor or blender puree chickpeas. To the chickpeas add garlic, peanut butter, green onion, onion, egg, coriander, cumin, cayenne pepper and soy sauce; process until well mixed. Shape into balls, using about 1 tablespoon for each.
  2. Heat oil in a medium skillet over medium-high heat. Brown balls on all sides.

03/11/2017
falafel, recipe PT15M PT1H 5 455 calories

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