Flat ron Steak and Spinach Salad

Flat ron Steak and Spinach Salad
  • 1 (2 pound) flat iron steak
  • salt and ground black pepper to taste
  • 2 tablespoons olive oil
  • 1 large red onion, thinly sliced
  • 1/2 cup Italian salad dressing
  • 3 large red bell peppers, cut into 1/2 inch strips
  • 2 portobello mushrooms, sliced
  • 1/2 cup red wine
  • 4 cups baby spinach leaves
  • 1/2 cup crumbled blue cheese


  1. Preheat an outdoor grill for medium-high heat; lightly oil the grate.
  2. Season the flat iron steak on both sides with salt and pepper. Cook to desired degree of doneness on preheated grill, about 5 minutes per side for medium-rare. Let rest in a warm area while proceeding with the recipe.
  3. Heat olive oil in a large skillet over medium-high heat. Stir in the onion, and cook until it begins to soften, about 4 minutes. Pour in the Italian salad dressing, and bring to a boil, then stir in the red peppers and mushrooms. Reduce heat to medium, and cook until the peppers are tender, about 5 minutes.
  4. Remove the vegetables from the skillet with a slotted spoon, and set aside. Increase the heat to medium-high, and add the red wine. Simmer the salad dressing and wine until it has reduced to a syrupy sauce, about 5 minutes.
  5. Meanwhile, divide the spinach leaves onto serving plates. Thinly slice the flat iron steak across the grain. Spoon the warm, cooked vegetable mixture over the spinach leaves, then place the sliced steak on top. Spoon on the reduced red wine sauce, and finally, sprinkle with blue cheese.

04/18/2018
Flat ron Steak and Spinach Salad, recipe PT15M PT1H 5 455 calories

Comment on this content
Summertime Tropical Fruit Salad
Summertime Tropical Fruit Salad
In a large bowl, gently toss together the mango, papaya, ora..
77
Spicy Garlic Lime Chicken
Spicy Garlic Lime Chicken
In a small bowl, mix together salt, black pepper, cayenne, p..
441
Potato Soup V
Potato Soup V
In a large stock pot combine celery, onion, potatoes, bouill..
653
Quick and Easy Chicken Chili
Quick and Easy Chicken Chili
Stir together the corn, hominy, pinto beans, and kidney bean..
239
pina colada
pina colada
In a blender, combine coconut milk, pineapple juice, rum, su..
599
Dill Potato Salad
Dill Potato Salad
Bring a large pot of salted water to a boil. Add potatoes a..
638
ndividual pumpkin pies
ndividual pumpkin pies
Mix sugar, salt and spice in a bowl. Add eggs and beat slig..
511
Roasted Golden Beets with Orange Pepper Vinaigrette
Roasted Golden Beets with Orange Pepper Vinaigrette
Preheat oven to 400 degrees F (200 degrees C).Place golden b..
88
Barbecue Beef Cups
Barbecue Beef Cups
Preheat oven to 350 degrees F (175 degrees C). Grease the c..
633
Asian Flat ron Steak
Asian Flat ron Steak
Whisk soy sauce, vinegar, brown sugar, green onions, garlic,..
133
Grilled Flat ron Steak
Grilled Flat ron Steak
Cut steak in half crosswise into 2 equal pieces. Place in a ..
125
Flat ron Steak Marinade
Flat ron Steak Marinade
Place steak into a casserole dish and season with salt and b..
283
Drunken Flat ron Steak
Drunken Flat ron Steak
Place steak into a large resealable bag or shallow dish. Pou..
98
Flat ron Steak Simplicity!
Flat ron Steak Simplicity!
Season the steaks with lemon pepper, onion powder and garlic..
3
321
Perfect Flat ron Steak
Perfect Flat ron Steak
Place the steak inside of a large resealable bag. In a small..
2
700
Marinated Flat ron Steak
Marinated Flat ron Steak
Whisk together the honey, vinegar, olive oil, lemon juice, W..
556