Flavorful Flounder For the Oven

Flavorful Flounder For the Oven
  • cooking spray
  • 2 pounds flounder fillets, rinsed and patted dry
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onion (optional)
  • 2 tablespoons lemon juice


  1. Preheat oven to 375 degrees F (190 degrees C). Prepare a 13x9-inch baking dish with non-stick cooking spray.
  2. Season both sides of flounder fillets with salt. Place into prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
  3. Mix Parmesan cheese, melted butter, mayonnaise, green onions, and 2 tablespoons lemon juice in a bowl; spoon over the fillets.
  4. Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.

04/02/2017
Flavorful Flounder For the Oven, recipe PT15M PT1H 5 455 calories

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