garlic chicken sausage and summer vegetable saute

garlic chicken sausage and summer vegetable saute
  • 2 teaspoons garlic oil
  • 1 large yellow bell pepper, seeded and cut in 2 to 3-inch strips
  • 1 cup Vidalia, Texas Sweet or other sweet onion variety, cut in thin strips
  • 1 (12 ounce) package al fresco® All Natural Roasted Garlic Chicken Sausage, sliced on diagonal in 1/4-inch slices
  • 1 cup zucchini, sliced on diagonal in 1/4-inch slices
  • 1 cup packaged sliced button mushrooms
  • 1 teaspoon Italian seasoning
  • 2 tablespoons balsamic vinegar
  • 1 (18 ounce) package pre-cooked sun-dried tomato and garlic polenta, drained and cut into 1/2-inch rounds


  1. Heat oil in a large, heavy nonstick skillet over medium heat. Add bell pepper and onion and stir-fry for 3-4 minutes. Add sausage and stir-fry for 2 minutes. Add zucchini, mushrooms, Italian seasoning and 1/4 tsp black pepper. Stir-fry only until crisp. Remove from heat, add vinegar and toss to coat all ingredients.
  2. Meanwhile, microwave polenta rounds in covered container for 1 to 2 minutes or until hot throughout. Portion 2 to 3 polenta rounds on each plate and top with sauteed vegetables.

03/19/2017
garlic chicken sausage and summer vegetable saute, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7208
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5563
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4348
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4166
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4271
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4318
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5283
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4799
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4616
Garlic Vegetable Saute
Garlic Vegetable Saute
Heat olive oil and butter in a large skillet; cook and stir ..
2
1213
Penne, Peppers, and Chicken-Apple Sausage Saute
Penne, Peppers, and Chicken-Apple Sausage Saute
Fill a large pot with lightly salted water and bring to a bo..
1307
Vegetable Cashew Saute
Vegetable Cashew Saute
Bring a large pot of lightly salted water to a boil. Cook th..
716
Pasta and Vegetable Saute
Pasta and Vegetable Saute
Heat olive oil in large saucepan. Add onion, peppers and ca..
725
Quick Vegetable Saute
Quick Vegetable Saute
Heat oil in a large skillet over medium heat. Add shallot an..
2
734
tasty low-carb egg and vegetable saute
tasty low-carb egg and vegetable saute
Heat oil in a saute pan over medium-high heat. Saute asparag..
534
Kale Garlic Saute
Kale Garlic Saute
Place bacon in a large skillet and cook over medium-high hea..
818