Garlic Kale Quinoa

Garlic Kale Quinoa
  • 2/3 cup water
  • 1/3 cup quinoa
  • 1 tablespoon olive oil
  • 1 cup chopped kale
  • 1 clove garlic, minced
  • salt and ground black pepper to taste
  • 1/4 teaspoon sesame oil
  • 1 tablespoon water, or as needed


  1. Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
  2. Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
  3. Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.

04/13/2018
Garlic Kale Quinoa, recipe PT15M PT1H 5 455 calories

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