Halibut with Garlic Sauce

Halibut with Garlic Sauce

Ingredients

  • 1 pound halibut, cut into chunks
  • salt to taste
  • 1/2 cup cornmeal
  • 1/4 cup sunflower seed oil
  • 1 cup chicken broth
  • 3 cloves garlic, minced
  • 1 bay leaf
  • ground black pepper to taste


Directions

  1. Season the halibut with salt, and dredge in the cornmeal to coat.
  2. Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.
  3. Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

05/12/2018
Halibut with Garlic Sauce, recipe PT15M PT1H 5 455 calories

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