Healthier Breakfast Sandwiches

2 pounds pork sausage
1 zucchini, finely chopped
1 pinch red pepper flakes, or to taste
1/2 (8 ounce) package fat-free cream cheese, or as needed
10 whole wheat English muffins, split
1 cup fresh spinach, or to taste

Mix sausage, zucchini, and red pepper flakes in a bowl. Form mixture into 10 patties.
Cook patties in a skillet over medium heat until no longer pink in the center, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Spread cream cheese over English muffins; arrange cooked patties and spinach on top.

03/24/2018

recipepes.com Healthier Breakfast Sandwiches, recipe PT15M PT1H 5 455 calories

Top-rated Recipes

Scrambled Eggs in a Mug

Sausage Frittata

Best Potatoes You'll Ever Taste

Crab Stuffed Flounder

Vegan Thai Pumpkin Curry

Best Buckwheat Salad

amatriciana

rish potato candy

Comment on this content

rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..

4.1

7208

ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..

3.9

5563

black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..

4.4

4348

asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..

3.4

4166

caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..

4.2

4271

smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..

3.7

4318

japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..

2.9

5283

vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..

2.1

4799

flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..

3.4

4616

Healthier BBQ Pork for Sandwiches
Pour beef broth into slow cooker and add pork ribs. Cook on ..

646

grandwich breakfast sandwiches
Bake biscuits as directed on can.Meanwhile, microwave bacon ..

1075

Holiday Breakfast Sandwiches
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..

858

sister schubert's® breakfast sandwiches
Melt 1 teaspoon butter in small non-stick pan medium over hi..

506

Latkes Breakfast Sandwiches with Blackberry-Yogurt Spread
Mix Greek yogurt and blackberry jam together in a bowl until..

806

Healthier Guacamole
Place tofu and one avocado in a food processor and blend unt..

1405

healthier hot legs
In a medium bowl, stir together the chili garlic sauce, hot ..

1290

Healthier Breakfast Sandwiches

Ingredients

Directions