Healthier Eggplant Parmesan

Healthier Eggplant Parmesan
  • 1 whole egg
  • 3 egg whites
  • 1 tablespoon water
  • 3 eggplant, peeled and thinly sliced
  • 2 cups whole wheat bread crumbs
  • 6 cups spaghetti sauce, divided
  • 3/4 pound part-skim mozzarella cheese, shredded and divided
  • 1/2 cup grated Parmesan cheese, divided
  • 1/2 teaspoon dried basil


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.
  3. Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.
  4. Bake in preheated oven until golden brown, about 35 minutes.

04/02/2017
Healthier Eggplant Parmesan, recipe PT15M PT1H 5 455 calories

Comment on this content
Vegan Chow Mein
Vegan Chow Mein
Combine 1/4 cup vegetable stock, liquid amino acids, sugar, ..
46
dip for the stars
dip for the stars
In a food processor, combine the butter, feta cheese, cream ..
336
Chorizo Stuffed Poblano Peppers
Chorizo Stuffed Poblano Peppers
Preheat oven to 350 degrees F (175 degrees C).Heat olive oil..
25
Pastrami-Spiced Duck Breast Reuben
Pastrami-Spiced Duck Breast Reuben
Cut shallow slashes diagonally across the fat-side of each d..
32
Creamy Green Bean Casserole
Creamy Green Bean Casserole
Preheat the oven to 325 degrees F (165 degrees C).Combine th..
21
Christmas Stuffing
Christmas Stuffing
Combine potatoes, onion, and summer savory in a pressure coo..
17
Pork Chop Potato Casserole
Pork Chop Potato Casserole
Preheat oven to 350 degrees F (175 degrees C).Heat vegetable..
372
Coconut Curry Chicken and Peanuts
Coconut Curry Chicken and Peanuts
Heat the butter and oil in a large skillet over medium heat ..
34
Pressure Cooker Barbeque Chicken
Pressure Cooker Barbeque Chicken
Heat pressure cooker over medium heat; cook chicken until br..
14
healthier broiled tilapia parmesan
healthier broiled tilapia parmesan
Preheat oven broiler. Grease broiling pan or line with alumi..
526
Eggplant Parmesan
Eggplant Parmesan
Sprinkle both sides of the eggplant slices with salt. Place ..
519
Spicy Eggplant Parmesan
Spicy Eggplant Parmesan
Preheat oven to 425 degrees F (220 degrees C). Grease a baki..
33
Crunchy Eggplant Parmesan
Crunchy Eggplant Parmesan
Preheat oven to 400 degrees F (200 degrees C). Spray an 11x1..
22
Not Too Saucy Eggplant Parmesan
Not Too Saucy Eggplant Parmesan
Preheat oven to 350 degrees F (175 degrees C).Beat 2 eggs in..
9
Eggplant Parmesan Casserole
Eggplant Parmesan Casserole
Preheat oven to 375 degrees F (190 degrees C).Cut 5 crosswis..
536
Baked Eggplant Parmesan
Baked Eggplant Parmesan
Place eggplant slices in a colander; sprinkle both sides of ..
55