Healthier Seven Layer Taco Dip

Healthier Seven Layer Taco Dip
  • 1 (1 ounce) package taco seasoning mix
  • 1 (16 ounce) can fat-free refried beans
  • 1 (16 ounce) package light sour cream
  • 1 (8 ounce) package Neufchatel cheese, softened
  • 1 (16 ounce) jar salsa
  • 1 large tomato, chopped
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 bunch chopped green onions
  • 1 small head iceberg lettuce, shredded
  • 2 cups shredded Cheddar cheese
  • 1 (6 ounce) can sliced black olives, drained


  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

05/04/2018
Healthier Seven Layer Taco Dip, recipe PT15M PT1H 5 455 calories

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