- 1 pound lean ground beef
- 1 cup fresh whole-wheat breadcrumbs
- 1/4 cup chopped fresh parsley
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon ground black pepper
- 1 clove garlic, minced
- 1 egg, beaten
- 3/4 cup chopped onion
- 5 cloves garlic, minced
- 1/4 cup olive oil
- 2 (28 ounce) cans whole peeled tomatoes
- 2 teaspoons salt
- 1 teaspoon white sugar
- 1 bay leaf
- 1 (6 ounce) can tomato paste
- 1/2 teaspoon ground black pepper
- 2 basil leaves, torn, plus additional for sprinkling on top
- Combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, 1 clove garlic, and beaten egg in a large bowl. Mix well and form into 12 balls. Store covered in refrigerator until needed.
- Cook and stir onion, 5 cloves garlic, and olive oil in a large saucepan over medium heat until onions are translucent, 5 to 7 minutes. Stir in tomatoes, salt, sugar, and bay leaf. Cover with lid, reduce heat to low, and simmer for 60 minutes. Stir in tomato paste, 1/2 teaspoon ground black pepper, basil, and meatballs. Simmer on low heat until meatballs are cooked through, about 30 minutes.
05/03/2018
recipepes.com
Healthier talian Spaghetti Sauce with Meatballs, recipe
PT15M
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455 calories
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