Hi-Fi Sprouted Grain Tabbouleh

Hi-Fi Sprouted Grain Tabbouleh
  • 2 cups barley
  • 2 cucumbers, diced
  • 2 tomatoes, diced
  • 1/2 onion, diced
  • 1 bunch parsley, stemmed and chopped
  • 1/4 cup olive oil
  • 2 lemons, juiced
  • 1 tablespoon paprika
  • 2 teaspoons pink salt, or more to taste
  • 2 cloves garlic, chopped
  • 1 teaspoon ground black pepper


  1. Place barley in a 1-quart glass jar. Cover with warm water. Let soak at room temperature until doubled in size, 8 hours to overnight. Drain and rinse barley; transfer to a large bowl.
  2. Mix cucumbers, tomatoes, onion, parsley, lemon juice, olive oil, paprika, salt, garlic, and black pepper into the barley.

04/26/2018
Hi-Fi Sprouted Grain Tabbouleh, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7717
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5893
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4786
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4603
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4754
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4847
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5803
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5267
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5126
Sprouted Quinoa Savory Pilaf
Sprouted Quinoa Savory Pilaf
Melt butter in large saucepan over medium-high heat. Saute o..
934
Cheesy Mini Pepper Poppers with Sprouted Rice
Cheesy Mini Pepper Poppers with Sprouted Rice
Heat oven to 400 degrees F. Line 11 x 17-inch baking pan wit..
1195
Blueberry Lemon Sprouted Rice and Quinoa Cereal
Blueberry Lemon Sprouted Rice and Quinoa Cereal
Combine 2 cups milk, rice & quinoa medley and salt in la..
893
Tabbouleh
Tabbouleh
Place cracked wheat in bowl and cover with 2 cups boiling wa..
4.3
1766
cauliflower tabbouleh
cauliflower tabbouleh
Pulse cauliflower florets in a food processor until chopped ..
700
maurice's tabbouleh
maurice's tabbouleh
Place the bulgur in a large bowl and cover with water by 3 i..
649
Quinoa Tabbouleh
Quinoa Tabbouleh
In a saucepan bring water to a boil. Add quinoa and a pinch..
1528