Hispanic Tilapia and Rice Bowl

Hispanic Tilapia and Rice Bowl
  • 4 (4 ounce) tilapia fillets
  • 1 tablespoon vegetable oil
  • 1 (15 ounce) can reduced-sodium black beans, rinsed and drained
  • 1 (15.25 ounce) can no-salt-added whole-kernel corn, drained
  • 1 3/4 cups water
  • 2 tablespoons medium chunky salsa
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1 (5.4 ounce) package Knorr® Fiesta Sides™ - Yellow Rice
  • Salt and pepper to taste


  1. Pat tilapia filets dry with paper towels and season both sides with salt and pepper.
  2. In large skillet, heat oil and add tilapia filets. Cook until fish releases easily with a spatula; flip and cook until fish is cooked through and flakes easily with a fork, 5 to 8 minutes. Remove from skillet and set aside, tenting loosely with foil to keep warm.
  3. Add beans, corn, water, salsa, cumin, chili powder and contents of rice package to skillet, stir well. Bring to a boil, cover and reduce heat. Simmer until water has been absorbed and rice is tender, about 7 minutes.
  4. Place rice in a serving dish and top with fish. Serve immediately.

05/06/2018
Hispanic Tilapia and Rice Bowl, recipe PT15M PT1H 5 455 calories

Comment on this content
Tackee David's Split Pea with Ham
Tackee David's Split Pea with Ham
Place the peas and water into a large soup pot over medium h..
102
Slow Cooked Beef Stew
Slow Cooked Beef Stew
Put the kettle on so that you have boiled water ready. Combi..
133
Healthy Freezer Pancakes
Healthy Freezer Pancakes
Combine pancake mix, coconut milk, berries, banana, oats, an..
170
Krista's Sticky Honey Garlic Wings
Krista's Sticky Honey Garlic Wings
Preheat an oven to 375 degrees F (190 degrees C).Arrange the..
722
chocolate cakes with liquid centers
chocolate cakes with liquid centers
Preheat oven to 450 degrees F (230 degrees C). Butter and fl..
592
Pork Chop and Rice Casserole
Pork Chop and Rice Casserole
Preheat oven to 275 degrees F (135 degrees C).Heat vegetable..
793
Authentic Saag Paneer
Authentic Saag Paneer
Bring a large saucepan of water to a boil. Cook spinach and ..
132
pie crust
pie crust
Mix together flour, oil, and ice water.Divide dough in half...
3
984
Grilled Fresh Green Beans
Grilled Fresh Green Beans
Preheat an outdoor grill for medium-high heat and lightly oi..
121
Mexican Rice and Tilapia Salad
Mexican Rice and Tilapia Salad
Mix cumin and chili powder together and sprinkle over tilapi..
160
one bowl rice
one bowl rice
Preheat oven to 350 degrees F (175 degrees C).In a 9x13 inch..
789
Dogs 'n' Beans Rice Bowl
Dogs 'n' Beans Rice Bowl
Heat a non-stick skillet over medium heat. Cook and stir hot..
299
Turkey and Spinach Rice Bowl
Turkey and Spinach Rice Bowl
Combine turkey and soy sauce in small bowl.Prepare rice as d..
140
Korean Barbecue Rice Bowl
Korean Barbecue Rice Bowl
Heat beef according to package directions.While beef is rest..
112
Mexican Vegetable Rice Bowl
Mexican Vegetable Rice Bowl
Stir 1 tablespoon liquid amino acid and onion powder togethe..
316
Brown Rice Buddha Bowl
Brown Rice Buddha Bowl
Combine water, brown rice, and salt in a pressure cooker. Cl..
261