Honey Mustard Tofu

Honey Mustard Tofu
  • 3 tablespoons butter
  • 1 pound firm tofu, sliced into 1/4 inch slices
  • 2 cups whole wheat flour
  • 1 cup water
  • 1/4 cup dry white wine
  • 2 cubes vegetable bouillon
  • 4 tablespoons prepared mustard
  • 1/4 cup honey


  1. Melt butter in a medium skillet over medium-high heat. Dredge tofu slices in flour and place in hot butter. Brown slightly, then turn over and brown the other side. Add water, wine and bouillon cubes; simmer for 10 minutes, or until bouillon completely dissolves. Stir in mustard and honey. Simmer until thickened.

03/26/2017
Honey Mustard Tofu, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7216
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4355
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4279
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5288
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4811
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4621
Honey Mustard Honey Mustard Dressing
Honey Mustard Honey Mustard Dressing
Blend mayonnaise, lemon juice, honey mustard, honey, dry mus..
4
1252
Tofu Nuggets with Maple-Mustard Dipping Sauce
Tofu Nuggets with Maple-Mustard Dipping Sauce
Hold tofu over the sink and gently squeeze out moisture. Blo..
685
Non-fat Honey Mustard Dressing
Non-fat Honey Mustard Dressing
Stir yogurt, honey, mustard, and lemon juice in a bowl until..
806
Margaret's Honey Mustard
Margaret's Honey Mustard
Mix together the mayonnaise, mustard, honey and cayenne pepp..
708
honey mustard drizzle
honey mustard drizzle
Melt butter in a small saucepan over medium low heat. Stir i..
562
Honey Mustard-Soy Salmon
Honey Mustard-Soy Salmon
Grease one side of a sheet of aluminum foil with vegetable o..
1044
Chicken Honey Mustard Pie
Chicken Honey Mustard Pie
Cut chicken into bite-size chunks, and marinate in soy sauce..
1150