Kidney Bean Hemp Hummus

1/2 cup fresh lemon juice
1/2 cup tahini
1/4 cup olive oil
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon salt
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can garbanzo beans, rinsed and drained
2 tablespoons hemp seed hearts

Blend lemon juice and tahini together in a blender until smooth; add olive oil, garlic, cumin, and salt. Blend mixture until smooth. Add 1/4 of the kidney beans and 1/4 of the garbanzo beans at a time to the tahini mixture; blend, scraping the sides after each addition. Pour hemp seed hearts into hummus and blend until smooth.

04/07/2018

recipepes.com Kidney Bean Hemp Hummus, recipe PT15M PT1H 5 455 calories

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Kidney Bean Hemp Hummus

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