Kik Wat (Ethiopian Red Lentil Stew)

Kik Wat (Ethiopian Red Lentil Stew)
  • 5 yellow onions, minced
  • 5 red onions, minced
  • 24 cloves garlic, minced
  • 1 1/4 cups canola oil
  • 1/2 cup berbere seasoning
  • 2 tablespoons berbere seasoning
  • 2 1/2 cups crushed tomatoes
  • 5 cups red lentils
  • 10 cups water
  • 1 1/2 teaspoons ground cardamom
  • salt and ground black pepper to taste


  1. Place yellow onions, red onions, and garlic in a large pot over medium heat; cook and stir until fragrant, 1 to 2 minutes. Add 1/2 cup plus 2 tablespoons berbere; cook and stir until incorporated, about 3 minutes. Pour in oil and stir until combined, about 3 minutes more.
  2. Stir crushed tomatoes into the pot; cook until starting to break down into the stew, about 15 minutes. Add lentils; cook and stir, about 5 minutes. Pour in water. Reduce heat and simmer until lentils are cooked through, about 15 minutes. Season stew with cardamom, salt, and ground black pepper in the last few minutes of cooking.

05/01/2018
Kik Wat (Ethiopian Red Lentil Stew), recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7216
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5569
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4354
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4171
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4279
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5288
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4809
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4621
Lentil Stew
Lentil Stew
Place the potatoes, tomatoes, onion, garlic, and sausage in ..
844
Chorizo and Lentil Stew
Chorizo and Lentil Stew
Heat olive oil in a large saucepan over medium-high heat. St..
1321
Lentil Barley Stew
Lentil Barley Stew
Heat canola oil in a heavy pot or Dutch oven over medium-hig..
877
Argentine Lentil Stew
Argentine Lentil Stew
Place the lentils and water in a large pot, and mix in the v..
1227
gail's turkey lentil stew
gail's turkey lentil stew
Heat oil in a skillet over medium-high heat. Add turkey, oni..
599
Beer and Maple Lentil Stew
Beer and Maple Lentil Stew
Place a large pot over medium-high heat; cook the bacon in t..
1095
Mediterranean Lamb and Lentil Stew
Mediterranean Lamb and Lentil Stew
Heat oil in a heavy pot over medium-high heat. Add the lamb ..
1602