Lemon Thyme Chicken Tenders

Lemon Thyme Chicken Tenders
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 6 sprigs fresh thyme, leaves stripped and chopped
  • 1 tablespoon lemon zest
  • 1/4 cup lemon juice
  • salt and pepper to taste
  • 1 pound chicken breast tenders
  • olive oil-flavored cooking spray


  1. Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.
  2. Spray a non-stick skillet with cooking spray, and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.

04/03/2017
Lemon Thyme Chicken Tenders, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7159
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5520
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4309
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4135
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4238
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4278
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5242
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4755
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4577
Lemon Chicken Tenders
Lemon Chicken Tenders
Preheat oven to 400 degrees F (200 degrees C).In a bowl, sti..
1
1470
Slow Cooker Lemon and Thyme Chicken
Slow Cooker Lemon and Thyme Chicken
Heat the olive oil in a large skillet over medium-high heat...
802
Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme
Braised Chicken and Artichoke Hearts with Lemon, Cherry Peppers and Thyme
Preheat the oven to 375 degrees F (190 degrees C).Coat botto..
1
856
Lemon Thyme Rice
Lemon Thyme Rice
Melt butter in a medium saucepan over medium-high heat, and ..
1627
Lemon Thyme Swordfish with Asparagus
Lemon Thyme Swordfish with Asparagus
In a blender or food processor, process the cottage cheese u..
701
lemon and thyme lamb chops
lemon and thyme lamb chops
Stir together olive oil, lemon juice, and thyme in a small b..
4.5
1668
The Lucy (Raspberry and Lemon Thyme Vodka Collins)
The Lucy (Raspberry and Lemon Thyme Vodka Collins)
Heat water, sugar, and 3 sprigs lemon thyme in a small sauce..
777