Lighter Chicken Egg Foo Young

Lighter Chicken Egg Foo Young
  • 2 chicken tenders, chopped
  • 4 egg whites
  • 1 dash soy sauce
  • 1/2 cup bean sprouts
  • 1/2 cup finely chopped water chestnuts
  • 1 green onion, chopped, or to taste


  1. Spray a skillet with cooking spray, and place over medium heat. Cook and stir the chicken until lightly browned and no longer pink, about 5 minutes. With a spatula, spread the chicken pieces out into the bottom of the skillet. Spray again with cooking spray if needed.
  2. In a bowl, beat the egg whites with soy sauce, and stir in the bean sprouts, water chestnuts, and green onion. Pour the egg mixture into the skillet over the chicken, and let cook until the bottom is lightly golden and the top has nearly set, about 3 minutes. Flip the egg pancake over, and cook the other side until lightly golden and set, another minute or two.

03/29/2018
Lighter Chicken Egg Foo Young, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7217
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5570
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4356
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4172
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4280
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4323
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5289
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
4815
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4623
Lighter Chicken Fettuccine Alfredo
Lighter Chicken Fettuccine Alfredo
Combine chicken breasts and chicken broth in a saucepan over..
1466
Angel Hair Pasta with Lemon and Chicken (Lighter)
Angel Hair Pasta with Lemon and Chicken (Lighter)
Prepare pasta according to package directions.Toss pasta wit..
1106
Egg Foo Young
Egg Foo Young
In a skillet over medium heat, heat sesame oil and lightly f..
5
1477
Pasta with Chicken and Roasted Pepper Cream Sauce (Lighter)
Pasta with Chicken and Roasted Pepper Cream Sauce (Lighter)
Place peppers in food processor or blender; cover. Pulse unt..
804
Shrimp Egg Foo Young
Shrimp Egg Foo Young
Beat together the eggs, bean sprouts, green onions, shrimp, ..
632
Lighter Lasagna
Lighter Lasagna
Preheat oven to 400 degrees F (200 degrees C). Mix the spina..
1256
lighter snickerdoodles
lighter snickerdoodles
In a large bowl, cream together the butter, 1 1/2 cups of wh..
1158