Low Carb Cauliflower Leek Soup

Low Carb Cauliflower Leek Soup
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 3 leeks, cut into 1 inch pieces
  • 1 large head cauliflower, chopped
  • 3 cloves garlic, finely chopped
  • 8 cups vegetable broth
  • salt and freshly ground black pepper to taste
  • 1 cup heavy cream (optional)


  1. Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and garlic for about 10 minutes. Stir in the vegetable broth, and bring the mixture to a boil. Reduce heat, cover, and simmer 45 minutes.
  2. Remove the soup from heat. Blend the soup with an immersion blender or hand mixer. Season with salt and pepper. Mix in the heavy cream, and continue blending until smooth.

04/08/2017
Low Carb Cauliflower Leek Soup, recipe PT15M PT1H 5 455 calories

Comment on this content
2-Step Skillet Chicken Broccoli Divan
2-Step Skillet Chicken Broccoli Divan
Melt butter in skillet. Add chicken and cook until browned, ..
175
Maple Buttercream Frosting
Maple Buttercream Frosting
Beat confectioners' sugar, butter, and syrup together in..
48
Empanadas de Jamon, Queso, y Huevo Duro (Ham, Cheese, and Hard-boiled Egg Empanadas)
Empanadas de Jamon, Queso, y Huevo Duro (Ham, Cheese, and Hard-boiled Egg Empanadas)
Preheat oven to 350 degrees F (180 degrees C). Grease 2 baki..
71
Sweet and Spicy Venison Jerky
Sweet and Spicy Venison Jerky
Whisk together the sugar, black pepper, onion powder, garlic..
182
Big Game Heroux Dip
Big Game Heroux Dip
Stir together the chives, basil, paprika, sugar, parsley, on..
63
American Shepherd's Pie
American Shepherd's Pie
Preheat oven to 350 degrees F (175 degrees C) and lightly gr..
629
Quick Tomato Basil Cream Sauce
Quick Tomato Basil Cream Sauce
Pour tomatoes into a saucepan, bring to a simmer, and cook o..
38
gingerbread boys
gingerbread boys
Cream the butter and the sugar together. Add the egg and mix..
516
Peanut-Ginger Double-Deckers
Peanut-Ginger Double-Deckers
Preheat oven to 350 degrees F (175 degrees C). Line a baking..
41
Scrambled Cauliflower - Low Carb
Scrambled Cauliflower - Low Carb
Place cauliflower into a large pot and cover with water; bri..
79
Whipped Cauliflower, Low-Carb
Whipped Cauliflower, Low-Carb
Bring a pot of water to a boil. Cook cauliflower florets in ..
80
low-carb mashed cauliflower
low-carb mashed cauliflower
Bring a large pot of lightly salted water to a boil. Cook ca..
1
575
Low Carb Cheddar and Garlic Cauliflower Mash
Low Carb Cheddar and Garlic Cauliflower Mash
Place cauliflower, garlic, and bay leaf in a pot; pour in en..
40
Low-Carb Cauliflower Crust Breakfast Pie
Low-Carb Cauliflower Crust Breakfast Pie
Preheat oven to 350 degrees F (175 degrees C). Grease a 9-in..
75
Low-Carb Cauliflower-Spinach Side Dish
Low-Carb Cauliflower-Spinach Side Dish
Run cauliflower through a food processor to get 2 cups of ca..
129
Easy Low-Carb Cauliflower Mac 'n Cheese
Easy Low-Carb Cauliflower Mac 'n Cheese
Preheat oven to 450 degrees F (230 degrees C). Line a baking..
50