- 1/3 cup grated Parmesan cheese
- 1/8 teaspoon Italian seasoning
- 3 skinless, boneless chicken breast halves
- 1 clove garlic, crushed
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/2 cup heavy cream
- salt and ground black pepper to taste
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix Parmesan cheese and Italian seasoning together in a bowl. Coat chicken breasts in the mixture and arrange in an 8-inch square baking dish.
- Melt butter in a skillet over medium-high heat. Saute garlic until tender, about 2 minutes. Whisk in flour to form a paste, about 3 minutes. Add cream; cook and stir until paste is thickened, about 7 minutes more. Season with salt and pepper. Add spinach; cook and stir until heated through, about 3 minutes.
- Pour spinach mixture over chicken breasts in the baking dish; top with any remaining Parmesan cheese mixture.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 30 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
05/15/2018
recipepes.com
Low-Carb Chicken and Spinach Casserole, recipe
PT15M
PT1H
5
455 calories